Are your trouble for insomnia turn? Do you want to have a better sleep? In that case, you should care about the following “Ten not do before going to sleep”. Follow this,I believe that you can improve your quality of sleep.
1 Do not eat before going to bed;
2 Do not speak before going to bed,because we say too much easy make the brain excited, this situation will be hard to sleep.
3 Do not over-use the brain before going to bed, at night, before going to sleep should do some easier things to make our mind relax, so it is easy to fall asleep.
4 Do not emotional before going to bed: the human emotions make it difficult to sleep, or even cause insomnia.
5 Do not drink tea before going to bed, drink coffee or tea which contains the spirit of excitement can lead to difficulty falling asleep.
6 Do not open one’s mouth while sleeping: it not only will be resulting in “sick from the mouth”, but also tends to be lungs and stomach to stimulate the cold air and dust, causing the disease.
7 Do not hooded and sleep: the elderly tend to be more afraid of the cold, so some old people like hooding and sleep. In this way, because a large number of inhalation of its own exhaled carbon dioxide, and lack the necessary oxygen supplement is extremely detrimental to the body.
8 Do not sleep on your back while: sleeping posture, to right sideways’s as the best, so that whole body skeleton, muscles are in a natural relaxed state, easy to fall asleep.
9 Do not light and sleep: Human sleep, the eyes, though closed, but still feels light. Sleeping in front of bright, easy to make people difficult to fall asleep, and even fall asleep easily awakened.
10 Do not sleep in the wind: the room should be to maintain air circulation, but do not let the wind blowing directly to the body. it easy to cause diseases such as influenza cold.
