Most insomnia patients are likely to know that more exercise can effectively improve sleep quality. So, between the exercise and sleep, what is the relationship?
1 Exercise is likely to affect the body produce various hormones. Movement can produce endorphins, endorphins is also a strong sedative substance, it can produce hypnotic effect.
2 Regular exercise can regulate biological circadian rhythm, that is, the so-called biological clock, which influence and impact on sleep is as strong as light on sleep.
3 Exercise increase body temperature, such as fast walking before going to bed can promote hyperthermia. Then stop, the temperature has begun to fall, and then have a hot bath before going to sleep, people will be very easy to enter deep sleep, improve sleep quality.
4 Regular exercise can make people happy, help ease the stress and reduce insomnia symptoms.
5 The impact of exercise on sleep related with physical activity. The appropriate exercise can make a person produce mild fatigue, Shortening the sleep time, and to deepen the depth of sleep.
Therefore, the long-standing regular exercise is very helpful to improve sleep quality and cure insomnia.
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The relationship between exercise and insomnia treatment
February 2nd, 2010 by mmgjsj
Posted in insomnia information
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The testis is the primary organ of male reproduction while the spermatozoa, or simply ’sperm’, is the product of the reproductive activities of the testes. The sperm is produced in the testes through a cycle/processes known as spermatogenesis and is stored in the epididymis. This process of spermatogenesis, takes about 74 days from the primitive cells called spermatogonia to the matured sperm cell. The development throughout this cycle is greatly influenced by a number of hormones, such as Lutenizing Hormone (LH), Follicle Stimulating Hormone (FSH), testosterone and others. Finally, the matured sperm cells in the testis are non-motile and incapable of fertilization until they get to the epididymis for storage and distribution, where they undergo the final maturation to become motile and fully capable of fertilization. It should also be understood that, though the adult testis is located in the scrotum behind the testis, it actually develops, during fetal life, in the abdomen and only descends to its final position just before birth.
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