Every day we are walking. Walking is not only a necessity of life, but also an effective method of treatment of insomnia and other diseases.
According to the relevant survey showed that adhere to long-term fast walking, not only to prevent insomnia, hypertension, hyperlipidemia, fatty liver, diabetes and other chronic diseases, but also lead to a good weight loss, body sculpting results. For now, the walking has become a fashionable way of life for people around the world. A survey showed that: At present, there are at least 37 million people around the world in the long-standing walking.
Walking is one of the most simple movement pattern. No special sports equipment, not subject to the restrictions of time and space, to the modern world, it is a so fair game for everyone.
At the same time, related experts said that the speed of fast walking, is generally about 4.5 kilometers per hour. In other words, require you about in 10 minutes to go 1 km away. But it is not required everyone to begin to make such a speed, it should be step by step, from slow to fast, gradually increase the speed. Specially for the elderly, infirm people, they should make some reduction in the walking speed.
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Archive for March, 2010
Fast walking is very good for insomnia treatment
Monday, March 29th, 20107 Simple Ways for Insomnia Treatment by yourself
Monday, March 22nd, 2010 This is some simple ways for you to cure insomnia, I hope this post is helpful for you and your friends.
1 To maintain a psychological balance. Should be to a balance quiet sense, with such a state of mind, you will delight emotional, psychological balance, sleep will be more sweet.
2 Has a good quality of life. Insomnia patients must develop patterns of life, work and rest time rules of good sleep habits are very important to the regulation of excitation and the normal biological clock function, with this, you can safely go to sleep. Another, you should always adhere to moderate aerobic exercise such as walking, jogging, etc. Adhere to exercise is very helpful for prevention and treatment of insomnia. Do not drink tea or coffee at bedtime; watching TV time should not be too long, and should not be too strong to see martial arts and other provocative movies and TV dramas; also not used to play poker, playing mahjong, these actions will affect your sleep.
3 Using behavior therapy. For chronic severe insomnia patients, they could be used stimulus control therapy, the patients must consciously restrain themselves, do not go to bed early and they should avoid the intense excitement activity, do not go to bed until feeling sleepy again. If After 20 minutes or more is still difficult to sleep, then wake up to do something. So repeatedly, until able to sleep up.
4 Patients with insomnia of less sleep time and easily wake up, can be used sleep restriction therapy, regardless of how too late to sleep at last night, but also time to get up in morning. Persevere, and gradually increase the sleep time, and thus to achieve a normal and regular sleep.
5 Patients with insomnia of ambulatory long illness could be treated with light therapy, this can improve the sleep and wake rhythm. Insomnia patients could be taken to self-relaxation therapy, make a good mood regulation before going to bed and thus achieve the body relaxed and natural sleep.
6 Active treatment of insomnia. Suffering from cerebral arteriosclerosis, cardiovascular diseases, diabetes, liver and kidney diseases, respiratory diseases or cancer diseases in the elderly, should be a permanent cure to remove the root cause of insomnia. Psychological treatment of depression could be taking antidepressant drugs at the same time, this could eliminate insomnia.
7 Rational drugs use. Sleep drugs of abuse in patients’ lives is very serious, long-term eating sleeping pills will be dependent to these pills, this is not only difficult to cure insomnia, but also result in illness and complications. Patients’ should get the suggestions about how to use insomnia pills from their doctors.
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How to properly deal with insomnia is very important for insomnia cures
Wednesday, March 17th, 2010 For insomnia patients, how to properly deal with insomnia, how to have a correct understanding of insomnia, will have effective help to treatment insomnia patients.
Related studies have shown that insomnia is not terrible, but the psychological burden of insomnia, rather should be worthy of prevention. Proper deal with insomnia,it need to lift concerns about insomnia, establish “less sleep a night is not terrible” concept. Sleep, as same as eating, not everyone’s appetite are the same. Each person’s need for sleep is different, some people sleep less than normal even though a long time, it will not affect their health.
Therefore, if there is no sense of a serious lack of sleep, even 5 hours of sleep a night, or several consecutive nights of sleep are poor, but these are also normal, no need to worry about lack of sleep and irritable. In many cases, insomnia is frightens ourselves for insomnia patients, and their heart always felt that lack of sleep for fear they can not sleep, so sleep is getting bad, this is a vicious circle.
In fact, as long as the mood relaxed, no pressure, natural human sleep is very easy.
Take care for these four kinds of disease related with insomnia
Thursday, March 11th, 2010 For patients suffering from insomnia for a long-term, they need to take note of these four kinds of disease arise:
1 Depression, mainly as follows: depression, often feel tired or lack of energy, restlessness, irritability, these are manifestations of depression. Indeed, insomnia and depression has a natural link between them;
2 Amnesia, mainly as follows: feeling forgotten anything, but it is difficult to clear out the memory of what is;
3 Snoring, mainly as follows: Every night, because you grunt fights other people could not sleep, others thought that you sleep very sweet, but in fact, because of snoring, which let you sleep does not recover from fatigue. Not only that, sometimes at night because of snoring choke yourself awake and suffering from chronic pharyngitis. In addition, the next morning to get up will also feel a headache, dry mouth, not the spirit of the day, attention decreased, mood is still very irritability.
4 Habitual hair loss, mainly as follows: the morning combing the hair, you may found a lot of hair to shed, which is due to “junk sleep” induced. The length of sleep time with no obvious relationship with hair loss, but hair loss is closely related with sleep quality.
On insomnia-consulting.com, you could get some helpful information for insomnia treatment. There are some other insomnia treatment methods, which maybe still useful for you. Combined these methods for insomnia treatment, then you will have a better and more quickly insomnia cure efficacy. Click Here for More!