For many insomnia patients, they may find that after the insomnia, their will have more poor memory, many patients with insomnia may all have such feelings. Why is this?
The activities of human central nervous system in the body plays a leading role in all the body activities, the cerebral cortex nerve cells have a relatively high tolerance, but in general, after intense mental work without enough rest, the memory will be more poor, because there is no adequate sleep, while the other reason is that long-term use sleeping pills for patients with insomnia, which appeared in the phenomenon of memory loss.
Meanwhile, we must remind that the adverse effects of insomnia will have a lot to people, poor memory is one of the adverse effects. But after using drugs to improve memory, poor sleep phenomenon may have significant side effects, because there are side effects of any drug.
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Archive for the ‘insomnia effects’ Category
How insomnia leading to memory more poor
Thursday, May 20th, 2010Take care for these four kinds of disease related with insomnia
Thursday, March 11th, 2010 For patients suffering from insomnia for a long-term, they need to take note of these four kinds of disease arise:
1 Depression, mainly as follows: depression, often feel tired or lack of energy, restlessness, irritability, these are manifestations of depression. Indeed, insomnia and depression has a natural link between them;
2 Amnesia, mainly as follows: feeling forgotten anything, but it is difficult to clear out the memory of what is;
3 Snoring, mainly as follows: Every night, because you grunt fights other people could not sleep, others thought that you sleep very sweet, but in fact, because of snoring, which let you sleep does not recover from fatigue. Not only that, sometimes at night because of snoring choke yourself awake and suffering from chronic pharyngitis. In addition, the next morning to get up will also feel a headache, dry mouth, not the spirit of the day, attention decreased, mood is still very irritability.
4 Habitual hair loss, mainly as follows: the morning combing the hair, you may found a lot of hair to shed, which is due to “junk sleep” induced. The length of sleep time with no obvious relationship with hair loss, but hair loss is closely related with sleep quality.
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Sleep too late again yesterday and insomnia
Wednesday, February 3rd, 2010Oh, I went to bed to sleep too late yesterday, almost at 2:30 in this morning. Because of having a party with some classmates, drinking, singing to 2:00 at this morning. Then ,when I went back to home, it was about 2:30. So, this night is a insomnia night.
Yes, as to go to work on time, I have to get up before 8:00 at this morning. And because of sleeping time not enough, so I am feeling tired too. But, there was nothing else to choose.
Sleep too late, is a Indirect Insomnia. So, I really do not like sleep too late, and I hope this case is less and less in the future.
I am back and Recovery from Insomnia
Sunday, January 31st, 2010The day before yesterday, I went to bed at about 5:00 in that morning, and sleep only for 2 hours. So, in that day and yesterday, I felt very tired, and is was very hard for me to focus on what I was doing.
So, the efficiency of work was very low and almost could not done a good job. Not only could not done a good job, but also could not have happiness in the life. My appetite is very good in common, but in these two days, I found that my appetite was not so good as before because of insomnia. Oh, How much impact the insomnia make to me.
So, my dear friends, I hope we all should not go to bed too late. Yes, if we do so, we will have to pay two or more days to recovery from it. And, this case will low our work efficiency.
Sleep too late last night–Indirect Insomnia
Friday, January 29th, 2010Yesterday, I and co-workers played very crazy, had some entertainment still to nearly 5:00 this morning, and when I go to bed to sleep, it was about 5:15 in this morning.
Because of having a meeting at 9:00 this morning, so, I had to get up at 8:00 this morning, washing, having breakfast, and going to the meeting place. I am too tired to focue on the theme and content in the meeting.
So, although in the process of sleep last night, I did not face to insomnia. But, as to sleep too late, it is Indirect Insomnia on the sleeping time point of view. Dear my friends, please do not do what I had to last night, and keep a good sleep habit is so important to avoid insomnia.