(Reproduced from http://www.depression-consulting.com). For many patients suffering from depression, insomnia and depression may co-exist. However, in this case, in general, mainly to treat depression, and their insomnia symptoms mostly generated by depression.
From the relevant research and analysis results, we can see that the vast majority of depression patients have a sleep disorder (which can be expressed as insomnia or sleepiness), but for depression, its main symptoms is that depressed mood in a long time, loss of interest, fatigue, attention can not be several, the drop in decisions such as the typical symptoms of depression.
For patients with insomnia associated with depression, the depression general appears in the long-term after insomnia appears, Insomnia will be cured after depression go away.
Therefore, if the depression and insomnia are two kinds of symptoms for you, you need to first distinguish the insomnia caused by depression, or insomnia caused by depression. For more ways to treat depression, please to http://www.depression-consulting.com.
Archive for the ‘insomnia causes’ Category
The relationship between depression and insomnia
Friday, February 26th, 2010Some helpful psychoanalysis about fear to insomnia
Wednesday, February 24th, 2010 Each of us in life, will encounter some confusion, and we maybe arising from insomnia because of these confusion. But do not worry about this, this is a very normal things. When we encounter the occasional insomnia symptoms because of these confusion, if we are regardless of this insomnia, then insomnia will be cured and sleep will be better in about one week naturally.
Resulting insomnia causes, to a large extent is that we do not understand sleep, or take a number of errors psychological coping methods to insomnia, so that will lead to further serious insomnia. This time, the main reason for causing insomnia, it is no longer the previous things we are troubling, but became that if we unable to sleep and then how to do? That is the fear itself resulting in insomnia. Then, this is usually lead us to produce a kind of fear when the night come, and sometimes will have anxiety even when we see the bed.
So, when we encounter the occasional insomnia, be sure to relax, do not get anxious, then insomnia will soon be healed.
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Bad mood may lead to insomnia
Friday, February 19th, 2010 To have a good sleep, is a desire of all of us. Sleep is not only a basic physiological need, but also a psychological need. Related psychology experts says that every day we face the pressure of competition and challenges, it may easily lead to sleep problems, even to insomnia. If so, the next day we will often feel tired, headache, memory loss, looking haggard, all of these will affect the efficiency and quality of working.
If you have occasional sleep problems, and even insomnia symptoms, please do not worry too much. In fact, the majority of people who can not sleep is a natural state, not a disease. From a scientific point of view, sleep is a matter of psychosomatic experience and feelings, physical comfort, and feel the natural calm and sleep is also relaxed, comfortable and enjoyable. Conversely, if nervousness, depression, it may affect sleep problems, even cause insomnia.
Therefore, we should pay attention to maintaining a good mood, I wish all of us have a good night’s sleep.
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A Helpful Story for Insomnia Treatment
Tuesday, January 19th, 2010 From the current research results, the majority of insomnia caused by psychological reasons, strictly speaking, insomnia hardly means any illness, then it would not have to rule it. If the insomnia as a disease, then, to understand the nature of insomnia, maybe the process of insomnia treatment.
Then ,I will tell you a story about insomnia treatment, this story perhaps be helpful to everyone with insomnia: A person suffering from insomnia for more than 10 years, he find experts for curing insomnia, experts told him: “To cure your insomnia, you have to listen to me, could you do it?” Patients are very happy: “If you can cure my insomnia, I certainly listen to you. ” Then, expert said:” From tonight to three consecutive days, you must be unable to fall asleep. ” The patients the next day find experts, and said:” Doctor, I let you down, and last night I could not to not sleep though I had drunk some tea. ” Although this is a joke story, but it reflects the belief have power and hypnotic effects.
If people are interested, you can observe those who complain “Insomnia for several years, insomnia and 10 years to 20 years”, they are in fact everyone in a great body of people (don’t believe, go to the hospital will know they are absolutely no disease); their energy is very strong (do not believe in observing their words, do something, anything to worry about the passion to know). Insomnia for 10 to 20 years, they still have health like this, so it speaks for itself than these insomnia patients have a better body than someone else.
Fear for Insomnia, is mostly leading to insomnia
Monday, January 18th, 2010 Some patients with insomnia have the concept of “Insomnia” is the sleep has problems, and insomnia maybe lead to physically and mentally problems. Although in medicine there is indeed a “sleep disorder” diagnosis and treatment, but people are very gullible that “falling asleep difficult, early awakening, light sleep easily awakened, multi-dream and so on, such as these are performance of sleep disorders,” but they neglect of the medical on people’s sleep needs vary according to individual differences (ie, type of sleep 9-10 hours long, type in 7-8 hours of sleep, short sleep-type 5-6 hours) were normal performance point of view. It was also firmly believe that insomnia is a serious disease affecting the body, rather than insomnia is a person’s health point of view. Insomnia is not really an illness, but it has also given many people miserable. Let’s take a look at those Insomnia Description:
1: Insomnia affects people’s life, I have been worried about insomnia, did not expect that concern finally appeared, I was eventually finding the recent anti-crossings could not sleep and the pain died every night.
2: I insomnia for about 10 years, and what the sleeping pills, health, medicine, physical therapy does not work for me, really has been almost sleepless torture crazy.
3: Insomnia for a woman who is a natural predator, as a woman, not afraid of anything, but afraid of insomnia.
4: I have a insomnia for a few years ago because of work pressure, but I did not feel the pain. Nearly 3 months, I have severe insomnia, and know that it is too much pressure. So many people have a working pressure, even more pressure than I, so why only I not sleep? I even fear of sleep.
The understanding of insomnia in patients with insomnia are: negative, harmful, dangerous, and the attitude of insomnia are: anxiety, hostility, rejection.
If saying Insomnia is a disease, it maybe also more of a psychological disease, and anxiety disorders, similar to a kind of social disease of civilization. In the past, people sleep well, because it used to follow the natural sleep patterns. Along with urbanization, modernization and completely changed the lives of many people, including sleep patterns.
In fact, our need for sleep is not changed because of our understanding of sleep. On the contrary, in many cases, the concept of sleep is the reasons for sleep disturbance, fear of insomnia is to strengthen the primary factor in insomnia.
Insomnia patients are aware of their reasons for insomnia, but did not therefore do not insomnia; insomnia patients may also want a lot of treatments for insomnia, but did not get back a good night’s sleep, therefore, which in itself indicated for the treatment of insomnia that another important common sense is not clear that his body does not need much sleep; In addition, patients with insomnia may have a significant mistake, he did not know that if he refuse to insomnia, this could exacerbate his insomnia symptoms.
Insomnia is a common phenomenon in sleep of life, regardless of what the causes of occasional insomnia, the automatic adjustment function of the body will play a role in the resumption of sleep. If anyone withinsomnia, they begin to suspect that physical or psychological problems, and their own sleepless attention only to sleep has become a neurotic phenomenon.
Insomnia is not a problem itself, as to people’s concept of insomnia and excessive attention to insomnia lead insomnia to be a problem, because this is a powerful force for the maintenance of insomnia exist. Or that the primary factors of insomnia are numerous, but the fear of insomnia is the most important reason for insomnia. If someone’s insomnia continued or refractory exist, then his insomnia, mostly related with his neurotic personality or thinking patterns.