My friend is a private owner, from the end of last year, she began to have insomnia symptoms. And since with this trouble, she the most painful thing every day, that is to go to bed. Due to insomnia, fear of sleep, she went to bed began to cranky, worried that his worry that, the most important is that worried about their sleep. Because sleep well at night, one to the day, she feels no confidence in life, for anything I could not get the spirit.
My friends suspect may be a time when his young life was too irregular, and often all night with a bunch of friends went out playing led to today’s results. She used to think nothing, but it is now almost 40 years of age, health problems would show up, and the spirit has become very bad, in particular, will not sleep all night. As more and fear of sleep, one to the night fell, she would unconsciously, involuntarily into concerns about fear of procedure. Each day she would go to bed early, despite the early lie down, closed his eyes, but his mind was constantly cranky at the moment. By day, she felt became exhausted and she is also inefficient, she hoped that quickly into the night to give her to bed. This produces a vicious circle.
For many insomnia patients, may have more or less similar situations arise. Indeed, the insomnia of our normal life and work, bringing a great deal of negative impact. Therefore, when we have symptoms in this area should be carefully treated, but can not be too anxious. After all, the anxiety will further aggravate insomnia.
