In human life, about one-third of time is spent in sleep. Research found that people do not eat to live 20 days without drinking water may live seven days without sleep, only live 3-4 days!
Sleep is not only our necessary to sustain life, while sleeping on the body’s self-repair, beauty beauty, to restore mental and physical are very important. If, insomnia, leading to poor sleep quality, will give us great harm:
1 An impact of the brain creative thinking
Related studies have shown that the human brain to think clearly, react quickly, must have adequate sleep, if long-term lack of sleep, the brain is not enough rest, it will affect the brain’s creative thinking and ability to deal with things.
2 affect the growth and development of young people
Related studies suggest that adolescent growth and development In addition to genetics, nutrition, exercise and other factors, but also to a certain extent, the secretion of growth hormone. Is the secretion of growth hormone and a hypothalamic hormone, can promote bone, muscle, organ’s development. Because growth hormone secretion and sleep are closely related, so for young people to develop good, tall, sleep should be sufficient.
3 affect the health of the skin
The reason why human skin Gentle and shiny, is to rely on subcutaneous tissue of the capillaries to provide adequate nutrition. Lack of sleep can cause skin capillary stasis, circulation blocked, making the skin cells do not have adequate nutrition, thereby affecting the skin’s metabolism to speed up the aging of the skin, so skin color look dull and pale. In particular, black eye socket, and prone to wrinkles.
4 lead to disease
Frequent lack of sleep will make people feel worried about anxiety, reduced immunity, and thus will lead to various diseases, such as neurasthenia, flu, gastrointestinal diseases. Swedish medical researchers found that lack of sleep can also cause increased blood cholesterol levels, making heart disease the opportunity to increase the body’s cell division to conduct more in his sleep, lack of sleep or sleep disorders may affect the normal cell division, thus mutations in cancer cells may arise a result of cancer. Generally speaking, people of different ages are needed each day of sleep at different times, students should sleep 8-9 hours a day, adults need 7-8 hours of sleep.
Therefore, patients with insomnia friends, should pay attention to current symptoms, to find practical and effective method of mitigation.